Take the Healthy Heart Pledge - Help Feed the Needy

LET’S GET HEALTHY & HELP OUR NEIGHBORS, MEMPHIS!

We can improve our hearts by pledging to eat just two seafood-centric meals a week. That’s right bluff city. We’re getting stronger and healthier every day, and we’re starting with seafood. Dishes like salmon, oysters and rainbow trout are all high in heart-healthy omega-3 fatty acids, and can help us along to a fitter, slimmer way of life.

Click the button above to join us with in the healthy heart pledge. A simple effort to try and eat two or more seafood meals every week. When you do, we’ll donate a can of seafood to the Mid-South Food bank to help create healthier meals for families in need. It’s a win-win.

Here in Memphis we’ll be updating this site with seafood and health-centric events.

So join us, yeah? Click here to take the healthy heart pledge, and make a promise to yourself to eat at least two seafood meals a week, and improve your heart health. Your heart will thank you later.

The 2015 Dietary Guidelines for Americans recommend at least two servings of seafood per week to take in adequate amounts of lean protein, omega-3s, vitamins, and minerals. Unfortunately, 80-90% of Americans are missing these critical nutrients. Share how you are incorporating more seafood and supplementing with fish oil on Twitter and Instagram!

hashTagHealthyHeartPledge  |  hashTagSeafood2xwKMEM!

TAKE THE HEALTHY HEART PLEDGE 

I recognize seafood is a healthy choice for me and my family and one of the leanest proteins with a variety of nutrients.

The Seafood Nutrition Partnership aims to reduce the risks of heart disease, improve baby brain wellness and increase memory for seniors by educating Americans about the health benefits of sustainable seafood and building awareness of seafood’s essential nutritional value.

By pledging to eat at least two servings of seafood each week as recommended by the USDA Dietary Guidelines, I know I will help me and my family improve our health.

PLEDGE TODAY!

Please note: Anyone with known allergies to fish and shellfish is advised not to participate in this pledge.

SAMPLE TWEETS AND INSTAGRAM MESSAGES FOR YOU TO USE:

  • “I eat #Seafood2xWkMEM & take #FishOil for optimum health!”
  • “I know that eating #Seafood2xWkMEM is good for #BrainHealth & #HeartHealth!”
  • “Eating #Seafood2xWkMEM provides essential #Omega3, vitamins, and minerals for my family.”
  • “It’s healthy & delicious to eat #Seafood2xWkMEM!”
  • “Did you know that eating #Seafood2xWkMEM can improve your #HeartHealth by 36%?”
  • “It’s important to eat #Seafood2xWkMEM since >50% of our brain is made of #Omega3 fatty acids from seafood!”
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FourSquare lists best seafood in town

The top 15 places to eat seafood are ranked, reviewed and rated at foursquare.com!
See the list.

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